Want to take better control of your health, but not sure where to start? You’ll be glad to know that it’s as easy as 1-2-3 with the help of a simple Body Mass Index a.k.a BMI calculator!
The BMI Calculation is a quick, simple formula that uses your weight and height to give you an estimate of the total amount of body fat you have. And with this knowledge, you can make smarter, healthier decisions about how you nourish and care for your body.
It’s just one part of a larger wellness journey, but it’ll give you an excellent baseline to start building up your healthy habits. Keep reading for more on what the BMI will tell you, plus our helpful guide on how to use it.
What Is Body Mass Index (BMI)?
Are you curious about what your Body Mass Index (BMI) is? Well, let’s learn more about this important measurement!
BMI is a calculation of your weight in relation to your height, used as an indicator of health. It is calculated using a simple formula – BMI = kg/m2 – where kg is your weight in kilograms and m2 is your height in meters squared.
Your BMI value helps determine whether you are at a healthy weight or not. A BMI of 25.0 or more classifies you as overweight, while the healthy range is 18.5 to 24.9. Knowing your BMI can be an important step towards looking after yourself and living a healthier lifestyle.
How to Calculate BMI
Calculating your BMI has never been easier! All you need to do is plug in your height and weight into the simple BMI formula, and you’ll get an accurate measure of your current physical health. Here’s a quick guide on how to calculate your BMI:
- Find out your weight in kilograms (kg) and height in meters squared (m2).
- Plug those numbers into the formula: BMI = kg/m2
- You can also use this handy online calculator to figure out your BMI.
It’s important to remember that a healthy BMI range is 18.5-24.9, while 25 or more is considered overweight. A high BMI not only impacts your physical health—it can also have psychological effects, too! So keep track of yours using the simple figure out above.
Risk Factors of an Unhealthy BMI
Weighing yourself is only the first step! You can take things a step further with a BMI calculator. This simple calculation uses a person’s height and weight to figure out their BMI, or Body Mass Index. The formula is simply BMI = kg/m2, where kg is a person’s weight in kilograms and m2 is their height in meters squared.
Knowing your BMI can help you determine if you’re within a healthy range or not. Generally speaking, having a BMI of 25.0 or more means you’re overweight, while 18.5 to 24.9 is considered the healthy range for most adults.
But what about the risk factors associated with an unhealthy BMI? Here are some of the problems that an unhealthy BMI could potentially cause:
- Increased risk of developing certain heart diseases
- High cholesterol levels
- High blood pressure
- Cystinuria (kidney stones)
- Sleep apnea
- Gallbladder issues
- Developing Type 2 Diabetes
These serious issues are why it’s important to keep your BMI in check! With just one simple calculation from your doctor or at home with a BMI calculator, you can confidently monitor your body weight and make sure that you’re staying healthy.
BMI Caluculator Chart & Guidelines
Did you know there’s a simple chart you can use to quickly determine your BMI? You just need to take your height in centimeters and your weight in kilograms, and match the figures on the BMI chart. The charts has three color-coded ranges – healthy weight, overweight and obese – which makes it incredibly straightforward.
Generally speaking, if your BMI is:
- 18.5 or less, then you are classified as underweight
- 18.5 to 24.9, then you are in the healthy weight range
- 25 to 29.9, then you are classified as overweight
- 30 or more, then you are classified as obese
So now that you know how this helpful caluculator works, start tracking your BMI today! After all, it’s always better to be ahead of the game when it comes to looking after your health.
Ways to Improve Your BMI
Struggling to hit your ideal BMI? Don’t worry, there are plenty of things you can do to improve your BMI score!
Diet
If you want to achieve a healthier BMI, start by making some small changes to your diet. Eating a balanced diet with lots of lean proteins, fruits, and veggies has been proven to be beneficial for overall health. Additionally, cutting back on processed sugars and refined carbohydrates is always a good idea.
Exercise
Exercising regularly can also help you hit that healthy BMI range. Even if it’s only 10 minutes a day – every little bit counts! Consider incorporating yoga, strength training, aerobic exercises or swimming into your routine for best results.
Weight Loss Programs
If you have tried the previous two approaches without success, consider joining a weight loss program for extra guidance in reaching your goals. Whether it be an online program or a local facility, make sure to find one that focuses on sustainable lifestyle changes as opposed to quick fixes that are hard to maintain in the long run.
Conclusion
There you have it, a quick and easy guide to calculating your BMI. Whether you’re looking to get into shape or just want to know where your health stands, this calculator can help you stay informed on your body’s current state.
Keep in mind that BMI is not a perfect measurement, and should not be used as the only indicator of a person’s health. Everyone’s body is different, and other factors such as diet, exercise, and genetics should be taken into account when determining your overall well-being.
By understanding your BMI and other health indicators, you can make informed decisions about your lifestyle and take steps to be as healthy as possible.
